Let food be thy medicine, and medicine be thy food.
Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Allison Lurey

4 Tips to Bust Out of Your Afternoon Energy Slumps

We’ve all been there. We’ve all experienced it. In fact, some of you may anticipate it every single day… It’s the mid afternoon energy slump, and I’m here to tell you exactly how to get out of it FAST. Read More

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Allison Lurey

Available Now: Hello Goddess! A Woman's Guide to Radiant Health, Vitality, & Unshakeable Confidence

MEGA NEWS, PEOPLE! My book, Hello Goddess! A Woman’s Guide to Radiant Health, Vitality, & Unshakeable Confidence is now available on Amazon! I’ve included everything from my BEST diet secrets, to the top methods I’ve used personally and with my clients to help reduce anxiety and depression. Read More

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Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Allison Lurey

The ONE Thing You Must Do To Never Feel Restricted in Your Diet Again

A fellow health coach recently asked me how to help people who feel restricted in their diets. Well, the obvious answer to that question is that the point of dieting is to restrict either the amount of food you eat, or the types of food you eat. Diets are inherently restrictive. When we tell ourselves we can’t have something, it makes us want it that much more. Simply being on a diet, you’re going to feel restricted. Read More

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Allison Lurey

How To Stop Self Criticism Dead In It's Tracks

Do you believe in synchronicity? I do. I believe the universe is always speaking to us, gently communicating whatever it is we need to know, see, experience, and feel in that particular moment. There are no accidents or coincidences. Read More

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Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Integrative Nutrition

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

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