Let food be thy medicine, and medicine be thy food.
Wellness Program Wellness Program

Complete Wellness Kickoff 2017

How many times have you made the new years resolution to exercise more and eat healthier foods? If you're like most people I've talked to, the answer is probably a dozen or so, and if you're reading this, chances are none of those attempts worked out. After time, the excitement of a new, healthier lifestyle wears off, life happens, and that's when it gets difficult to see your goals through. But not this year. This year, you're going to lose the weight, get healthy, and experience the vitality and energy you crave! In short, you're making 2017 your bitch.

I've been that girl who ate and drank whatever she wanted to during the holidays, only to wake up on January 1st wondering where the extra 10 pounds came from. I know what it's like to feel sluggish, bloated, and and foggy headed all the time. I also know the feelings of shame and failure that come with giving up on my goals.

That's why I've designed my signature COMPLETE WELLNESS program. We'll go beyond the food and exercise, and tap into what's REALLY been holding you back. In just 12 weeks, you will go from tired, moody, and bloated to energetic, clear-minded, and, yes, you will finally lose the weight (if that't what you want.) What's more important though, is the self trust you'll build, because you will finally follow through on the promises you make yourself.

Self trust=Self confidence. That's just sexy.

The benefits of a group program are:

  • Extra support
  • Extra accountability
  • Lower cost than private coaching


So, what's included?

  • 12 Weekly groups calls with me (Valued at $800)
  • A private health coaching session with me. (Valued at $200)
  • Handouts and other materials (Valued at $25)
  • Access to a private group page for additional accountability.


How does this program compare?
The average gym membership costs $700 a year.
The average personal trainer costs $75 per session.
Most online fitness programs cost $150, but lack individualized coaching and plans.


Don't let this year be like every other year. Its time to invest in YOU.


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