I know first hand the miraculous & transformative power that real food has on the human body.
When I was ten years old I was diagnosed with Tourette Syndrome, a neurological disorder characterized by motor and vocal tics. I had one of the worst cases my doctors had ever seen, and was promptly put on frighteningly high doses of medication. My tics were so severe that I was pulled out of school, and I was told by my doctors that I would likely never lead a normal or fulfilling life. I would never finish high school, go to college, get married, or have a job. Lastly, they told me there was a high likelihood I would commit suicide. I decided instantly that would not be my story, and this is when my wellness journey began. I changed my diet, came off of all medications, and gently detoxed my body. Within weeks my symptoms improved drastically and I was back in school. Within one year my tics were gone, and today I am tic free. I proved my doctors wrong in every way, and I'm so glad I didn't accept the life they painted for me. Through this process, I learned that our body's wisdom is infinite, and if given half the chance, it will heal itself. We are, after all, our own greatest healers, and it is my greatest hope to help you realize this truth for yourself.
My coaching philosophy is simple. Extraordinary self care that is rooted in unconditional self love, combined with a clean, nutritious, plant-based diet is the secret sauce to radiant health and an exceptional life.
I earned my Bachelors Degree in Communications from Marymount Manhattan College in New York City. Upon graduating, I moved to Los Angeles where I live today.
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.